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SAVE TIME

You want to stay fit and healthy but don’t have a lot of time. At just 20 minutes per session, EMS Fitness training is within the reach of almost everybody.

LASTING RESULTS

EMS Fitness training is effective for performance improvement, maintenance or improvement of overall personal fitness, the building of muscle mass, fat reduction and much more.

EASY TO DO

Each session is accompanied by a personal EMS Fitness instructor. Whether you want to improve your athletic performance or looking to get in great shape. EMS Fitness training delivers solid results for all, at all levels.

WORKS GREAT FOR EVERYONE

You are coming back from an injury. Recovering from an enforced layoff from exercise can be challenging. EMS Fitness workouts are gentle yet effective, making it easier for you to regain your former fitness level without triggering your injury.

ACTIVATE ALL MUSCLE GROUPS IN JUST 20 MINUTES

Start working out at EMS Fitness and build your dream body without the risk of injury.

What is EMS Fitness Training ?

BENEFITS

BUILD MUSCLES

The electrodes are delivered directly to the muscles in a way that is safe and effective.

IMPROVE POSTURE

By targeting muscles in the back, core and shoulders, those areas are strengthened.

TONE YOUR BODY

EMS training improves circulation in the muscles and connective tissue, resulting in firmer skin. By combining EMS with cardio sessions, you can maximise these benefits further.

SAVE TIME

Because EMS targets all of the muscle groups simultaneously, you can achieve the effects of a ninety-minute training session in just twenty minutes.

BALANCE THE MUSCULAR SYSTEM

By targeting specific muscles that are weak or underdeveloped, EMS can help you attain full body fitness

RELIEVE JOINTS

EMS training provides all of the benefits of traditional training without the impact. This is especially beneficial to people who have conditions affecting the joints, and those who are recovering from injuries.

THE SCIENCE

Electric Muscle Stimulation, or ElectroMyoStimulation (EMS), is a revolutionary new way to achieve the results of a ninety-minute workout in just twenty minutes, making it a perfect solution for anyone with time constraints.

It works through mild electric impulses that are delivered to the skin surface above the muscles, triggering muscle contractions that simulate contractions that occur during traditional exercise. The impulses are generated by a state-of-the-art XBody device that is attached to an adjustable EMS Fitness full body training suit.

While you may have seen impulse-generating exercise belts, they only target the waist area. EMS Fitness training is a training method that stimulates all major muscle groups simultaneously to provide a full body workout.

frequently asked questions

You don’t need to bring anything. Just be hydrated by drinking water one to two hours before ems fitness training.  We provide a personal special undergarment designed for use during ems fitness training and a towel for a shower. You can either train in bare feet or in running shoes.

Full-body EMS Fitness training helps you get your muscles toned, shed fat, reduce cellulite and increase calorie burning capacity. Circulation of the muscular and connective tissues will be enhanced which can lead to firmer and more toned skin as well.

You should feel the energy immediately as you will be working your muscles in a deeper and more intense way than you have experienced before. By continuing your EMS Fitness training you will start to notice differences in your strength and posture. Just 20 minutes and two times a week you can begin to see visible great results.

You can rest assure that XBody devices and our EMS Fitness trainers will keep you safe while training. XBody complies with ISO 9001  and we have also implemented an internal Quality Management System to provide confidence that the devices and related services fulfill requirements of a high-quality operation. Safety is further ensured by our thorough Education System. Our Client Education Program is completely unique in the world of ems fitness training and complements well our EMS Trainer Institute. Where our mission is to pursue to educate the trainers to the highest levels of expertise and to represent the utmost quality of service in all aspects.

EMS Fitness training is ideal for people who want to recover from injuries quickly in a safe way. Clients can heal muscle or joint injuries with built-in rehabilitation and muscle re-education programs.

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Build Your Dream Body